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InfraRed Sauna

Woman in a Sauna

Indulge yourself with a relaxation and rejuvenation experience at Lumah by booking an infrared sauna session.

Step into an oasis where the gentle infrared heat permeates your body, promoting deep detoxification, soothing pain relief, and invigorating circulation.

Unwind as the stress melts away, leaving you feeling refreshed and revitalized. Embrace the healing power of infrared therapy and elevate your wellness journey with an invigorating session in our state-of-the-art infrared sauna.

Infrared saunas offer the same benefits as a traditional sauna yet use gentle dry heat transmitted by infrared light waves and this gently heats your body directly instead of the air around you. 

Book now and embark on a blissful path towards holistic well-being.

Other benefits of infrared sauna use include:

  1. Improve Skin Health: The infrared heat stimulates blood circulation, promoting oxygenation and nutrient delivery to the skin, which can result in a healthier, glowing complexion.

  2. Alleviate Pain and Soreness: The gentle heat can help relieve muscle aches, joint stiffness, and chronic pain conditions, providing soothing relief and promoting faster recovery.

  3. Boost Metabolism and Weight Loss: The infrared sauna can increase your heart rate and metabolic rate, helping to burn calories and potentially aid in weight loss efforts when combined with a healthy lifestyle.

  4. Support Cardiovascular Health: Regular sessions in the infrared sauna can help improve cardiovascular function by increasing blood flow, promoting healthy blood pressure levels, and enhancing overall heart health.

  5. Reduce Stress and Improve Sleep: The relaxation and warmth of the infrared sauna can help reduce stress levels and promote better sleep quality, allowing you to wake up feeling more refreshed and rejuvenated.

  6. Boost Immune Function: The sauna's heat can stimulate the production of white blood cells, supporting your immune system's ability to fight off illnesses and infections.


Book your infrared sauna session now and unlock the numerous benefits it offers for your overall health and well-being.

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