Counselling & Psychotherapy

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When humans face adversity, it is normal for us to respond with thoughts and behaviors such as deep sadness, anger, anxiety and so on.

Psychotherapists offer a space for humans to explore these states safely. To learn about themselves and ways to manage these states effectively. 

As a mental health counselor, my goal is to support clients to feel a sense of self-acceptance, a sense of emotional and behavioral competence and overall to live in harmony in their relationship and various environments.

 

Psychotherapy is for you if:

 

• You are experiencing stress that is interfering in your day to day functioning. This may be labelled as anxiety and/ or depression. 

• You have experienced one or many traumas and wish to heal from the residue it has left such as hypervigilance, difficulty trusting, racing heart & thoughts, exhaustion, lack of motivation (to name but a few). Note that trauma is subjective - all individuals experience it differently. 

• You are transitioning through change and could use some support to make important decisions.

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Services include: (In Person or Online available)

• Eye Movement Desensitisation & Reprocessing Therapy (EMDR)

• Fertility Loss Counselling

• Individual Psychotherapy

• Carers Counselling

• Grief & Loss Counselling