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Learn to Meditate

Ever been curious about the secrets of effective meditation?

  • 1 hour
  • 20 Australian dollars
  • Lumah Wellness Centre

Service Description

Come & Join this 5 week course in learning effective meditation tips and tricks. Hosted by Yoga Instructor and Psychotherapist Ciara Merrifield, you will learn the art of accessing your quite still place. Meditation is useful to calm the busy mind. It is well evidenced that meditation offers the executive regions of the brain a break in order to rest and rejuvenate. This allows for greater emotional mastery and executive functioning - think of it as a brain superpower. We would be delighted to host you at this interactive workshop


Upcoming Sessions


Cancellation Policy

Congrats on taking an exciting step to designing 2024. canellations: 72 hours notice is required in order to receive a 50% refund


Contact Details

  • 3 Main Road, Willunga SA, Australia

    0493 421 292

    lumahwellness@outlook.com


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