Learn to Meditate (Online)
Ever been curious about the secrets of effective meditation?
- 20 Australian dollars$20
- Lumah Wellness Centre
Service Description
Come & Join this 5 week course in learning effective meditation tips and tricks. Hosted by Yoga Instructor and Psychotherapist Ciara Merrifield, you will learn the art of accessing your quite still place. Meditation is useful to calm the busy mind. It is well evidenced that meditation offers the executive regions of the brain a break in order to rest and rejuvenate. This allows for greater emotional mastery and executive functioning - think of it as a brain superpower. We would be delighted to host you at this interactive workshop
Upcoming Sessions
Cancellation Policy
Congrats on taking an exciting step to designing 2024. canellations: 72 hours notice is required in order to receive a 50% refund
Contact Details
3 Main Road, Willunga SA, Australia
0493 421 292
lumahwellness@outlook.com